Eating Seasonally
Seasonal foods tend to be fresher because they are not transported over great distances and take less time to reach our markets. Better yet, is purchasing food from a local farmers market where you can meet the producers of your food. These small farms are often more likely to utilize organic practices even if they have not paid for the expensive certification. (more…)
How Acupuncture Can Relieve Pain and Improve Your Life
Acupuncture is a form of alternative medicine that is commonly used for pain relief and to treat a wide variety of conditions. It is part of Traditional Chinese Medicine, which is based on keeping proper levels of energy flowing throughout the body to maintain balance. (more…)
BodyMind Wellness Center has Moved to a New Location
BodyMind Wellness Center moved from its temporary space to a new office in Clayton. After a dedicated search, we found a beautiful location that will serve us for years to come. It has a warm, inviting environment with wonderful views. We thoughtfully designed the space to promote a healing atmosphere. (more…)
My neck, shoulders and arms are killing me: Repetitive Stress Injury
Many of us, if we are honest with ourselves, spend some time during the day rubbing our neck and shoulders. Many of us also spend a large portion of our day in a forward facing position. We are required to sit at desks (students and workers alike). We type or text, we garden or paint. Think about all the varied activities that fill your day and how much of it is spent with our arms in front of us. Now think of how much attention you give to reaching your arms behind you, stretching and releasing that forward stress on your body. It’s not equal, is it? So, your arms, neck and shoulders fatigue and strain from overworking and not enough balance. (more…)
