Maintaining Balance into the New Year
The holiday season is upon us. This time of year brings many unique stressors, from emotional to dietary to physical. I want to take some time to share some experiences with you.
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7 Healthy Habits for Happy Holidays
The holidays are an exciting time for many people. They also present challenges when it comes to starting and maintaining healthy habits. Practicing good habits during this time will help you through a stressful season and set the stage for a healthy new year. (more…)
Don’t Let Seasonal Changes Disrupt Your Active Lifestyle
If, like me, you enjoy an active lifestyle, you might be feeling some resentment about the change of seasons we are experiencing. In spite of the obvious beauty of the fall colors and the cooler weather, we need to change our activities. At this time of year seasonal allergies emerge and the bountiful outdoor activities of summer must shift towards more weather appropriate fitness. We can feel the burden and anticipation of the multitude of holidays and the added stresses.
I ask myself, how can I best maintain my healthy habits to ease this transition? Some of the ways I stay motivated are looking for new seasonal recipes that celebrate the earthy fruits and vegetables that are being harvested now. I look to add warming spices and herbs that don’t add calories and fats. One recipe I would like to share is for a sweet potato and black bean chili
During the fourth quarter, I will continue to share ways to stay motivated and keep building on the foundation of health you began earlier in the year. My patients also find that regular acupuncture and adjustments can ease the effects of allergies, stress and sleep loss. A drug free solution without the side effects. Another example, learn how to swap a slump by taking a brisk walk for renewed focus and a burst of energy.
What is your plan to keep the seasonal changes from disrupting your health goals?
Seasonal Adjustments for Optimum Health
With the change of seasons, you are probably spending more time outdoors. More physical activity such as sports and gardening can present environmental and physical stresses. With more dependable, beautiful weather, it’s best to ease into these activities gradually. (more…)
Enhancing the Breastfeeding Experience with Treatments
Last week I had the joy of seeing my cousin and meeting her new 3-month old son. He is beautiful and healthy. Her decision to breastfeed him is personal and wonderful for them. Knowing that I am a chiropractor, our conversation quickly turned to an aspect of breastfeeding that I don’t hear much about – postural strain and muscle pain. In full disclosure, I do not have children and as such do not have firsthand experience. But after 14 years in practice, I do have experience with and knowledge of muscles, nerves and joints of both the spine and extremities. (more…)
My neck, shoulders and arms are killing me: Repetitive Stress Injury
Many of us, if we are honest with ourselves, spend some time during the day rubbing our neck and shoulders. Many of us also spend a large portion of our day in a forward facing position. We are required to sit at desks (students and workers alike). We type or text, we garden or paint. Think about all the varied activities that fill your day and how much of it is spent with our arms in front of us. Now think of how much attention you give to reaching your arms behind you, stretching and releasing that forward stress on your body. It’s not equal, is it? So, your arms, neck and shoulders fatigue and strain from overworking and not enough balance. (more…)