Relax and De-Stress with a Personalized Escape
Are you receiving regular chiropractic treatments? Did you know that combining adjustments with acupuncture could provide additional health benefits?
Chiropractic treatments have been a remedy for obstructions such as neck pain, aching backs, recurring headaches, tight shoulders and numb fingers. In many cases, chiropractic combined with acupuncture can empower the body to correct imbalances, encourage natural healing and restore health. (more…)
Maintaining Balance into the New Year
The holiday season is upon us. This time of year brings many unique stressors, from emotional to dietary to physical. I want to take some time to share some experiences with you.
7 Healthy Habits for Happy Holidays
The holidays are an exciting time for many people. They also present challenges when it comes to starting and maintaining healthy habits. Practicing good habits during this time will help you through a stressful season and set the stage for a healthy new year. (more…)
Seasonal Adjustments for Optimum Health
With the change of seasons, you are probably spending more time outdoors. More physical activity such as sports and gardening can present environmental and physical stresses. With more dependable, beautiful weather, it’s best to ease into these activities gradually. (more…)
Enhancing the Breastfeeding Experience with Treatments
Last week I had the joy of seeing my cousin and meeting her new 3-month old son. He is beautiful and healthy. Her decision to breastfeed him is personal and wonderful for them. Knowing that I am a chiropractor, our conversation quickly turned to an aspect of breastfeeding that I don’t hear much about – postural strain and muscle pain. In full disclosure, I do not have children and as such do not have firsthand experience. But after 14 years in practice, I do have experience with and knowledge of muscles, nerves and joints of both the spine and extremities. (more…)