With the change of seasons, you are probably spending more time outdoors. More physical activity such as sports and gardening can present environmental and physical stresses. With more dependable, beautiful weather, it’s best to ease into these activities gradually. (more…)
Last week I had the joy of seeing my cousin and meeting her new 3-month old son. He is beautiful and healthy. Her decision to breastfeed him is personal and wonderful for them. Knowing that I am a chiropractor, our conversation quickly turned to an aspect of breastfeeding that I don’t hear much about – postural strain and muscle pain. In full disclosure, I do not have children and as such do not have firsthand experience. But after 14 years in practice, I do have experience with and knowledge of muscles, nerves and joints of both the spine and extremities. (more…)
Many of us, if we are honest with ourselves, spend some time during the day rubbing our neck and shoulders. Many of us also spend a large portion of our day in a forward facing position. We are required to sit at desks (students and workers alike). We type or text, we garden or paint. Think about all the varied activities that fill your day and how much of it is spent with our arms in front of us. Now think of how much attention you give to reaching your arms behind you, stretching and releasing that forward stress on your body. It’s not equal, is it? So, your arms, neck and shoulders fatigue and strain from overworking and not enough balance. (more…)
