With the change of seasons, you are probably spending more time outdoors. More physical activity such as sports and gardening can present environmental and physical stresses. With more dependable, beautiful weather, it’s best to ease into these activities gradually. (more…)
Last week I had the joy of seeing my cousin and meeting her new 3-month old son. He is beautiful and healthy. Her decision to breastfeed him is personal and wonderful for them. Knowing that I am a chiropractor, our conversation quickly turned to an aspect of breastfeeding that I don’t hear much about – postural strain and muscle pain. In full disclosure, I do not have children and as such do not have firsthand experience. But after 14 years in practice, I do have experience with and knowledge of muscles, nerves and joints of both the spine and extremities. (more…)
BodyMind Wellness Center moved from its temporary space to a new office in Clayton. After a dedicated search, we found a beautiful location that will serve us for years to come. It has a warm, inviting environment with wonderful views. We thoughtfully designed the space to promote a healing atmosphere. (more…)
Many of us, if we are honest with ourselves, spend some time during the day rubbing our neck and shoulders. Many of us also spend a large portion of our day in a forward facing position. We are required to sit at desks (students and workers alike). We type or text, we garden or paint. Think about all the varied activities that fill your day and how much of it is spent with our arms in front of us. Now think of how much attention you give to reaching your arms behind you, stretching and releasing that forward stress on your body. It’s not equal, is it? So, your arms, neck and shoulders fatigue and strain from overworking and not enough balance. (more…)
Some of my most exciting times in my office are when patients come in and relate to me that not only are they experiencing less pain and discomfort, but that they had not realized how much of their day had previously been affected by discomfort. In other words, they never knew that they felt bad until they started to feel really healthy and good.