Eating Seasonally

Eating Seasonally

Seasonal foods tend to be fresher because they are not transported over great distances and take less time to reach our markets.  Better yet, is purchasing food from a local farmers market where you can meet the producers of your food. These small farms are often more likely to utilize organic practices even if they have not paid for the expensive certification. (more…)

My neck, shoulders and arms are killing me: Repetitive Stress Injury

My neck, shoulders and arms are killing me: Repetitive Stress Injury

Many of us, if we are honest with ourselves, spend some time during the day rubbing our neck and shoulders.  Many of us also spend a large portion of our day in a forward facing position. We are required to sit at desks (students and workers alike).  We type or text, we garden or paint.  Think about all the varied activities that fill your day and how much of it is spent with our arms in front of us.  Now think of how much attention you give to reaching your arms behind you, stretching and releasing that forward stress on your body.  It’s not equal, is it?  So, your arms, neck and shoulders fatigue and strain from overworking and not enough balance. (more…)

Welcome to BodyMind Wellness Center

Welcome to BodyMind Wellness Center

It’s very exciting to announce the debut of BodyMind Wellness Center (formerly Body Mind Healing Center). Our new website and name reflect our deeper focus on creating an environment that will help you improve and sustain your wellness of body and mind for years to come.  I’m committed to enriching your life by teaching and practicing the true principles of chiropractic wellness care.   (more…)