During the winter months, we are often more vulnerable to aches, pains and stressors in the environment. Acupuncture can have long-term benefits for improving the function of the nervous systems and pathways. Acupuncture can help minimize chronic pain. The risk of side effects is minimal. (more…)
The holiday season is upon us. This time of year brings many unique stressors, from emotional to dietary to physical. I want to take some time to share some experiences with you.
The holidays are an exciting time for many people. They also present challenges when it comes to starting and maintaining healthy habits. Practicing good habits during this time will help you through a stressful season and set the stage for a healthy new year. (more…)